Description
These mala necklaces include the tradition 108 beads, a number sacred in both Hinduism and Buddhism. Each necklace is approximately 22-24 inches long with the tassel.
Mala beads can help you with different aspects of meditation, which can help reduce stress levels, improve sleep, and lower blood pressure, among other things. Mala beads can help keep you focused during meditation by moving from one bead to the next on each inhale and exhale or following the repetition of a mantra. You can use mala beads in a variety of ways during meditation, but breath control and mantra repetition are two good starting points.